Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Vinyasa Flow have the movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.

What will you learn?

•  How the Vinyasa yoga will decrease stress, anxiety, and depression
•  Increase in the energy
•  Better Cardiovascular conditioning
•  How the Vinyasa flow will burn calories faster
•  Combining proper breathing with the flow

Vinyasa Yoga Asana

•  Sun Salutation A & B
•  Suptha Baddha Konasana (Reclining Bound Angle)
•  Ananda Balasana (Happy Baby Pose)
•  Adho Mukha Svanasana (Downward Facing Dog)
•  Urdhva Mukha svanasana (Upward Facing Dog)
•  Tadasana (Mountain Pose)
•  Trikonasana (Triangle Pose)
•  Vrksasana (Tree Pose)
•  Natarajasana (Dancer Pose)
•  Garudasana (Eagle Pose)
•  Uttanasana (Forward Fold)
•  Ardha Uttansana (Halfway Forward Bend)
•  Virbhadrasana I (Warrior I)
•  Virbhadrasana II (Warrior II)
•  Virbhadrasana III (Warrior III)
•  Viparita Virabhadrasana (Reverse Warrior)
•  Utthita Ashwa Sanchalanasana (High Lunge)
•  Utthita Chaturanga Dandasana (High Plank Pose)
•  Chaturanga Dandasana (Plank Pose)
•  Ashtanga Namaskar (Eight Limbed Pose)
•  Balasana (Child Pose)
•  Utkatasana (Chair Pose)
•  Baddha Virabhadrasana (Humble Warrior)
•  Eka Pada Adho Mukha Svanasana (Three Legged Dog)
•  Utthita Parsvakonasana (Extended Side Angle Pose)
•  Vasisthasana (Side Plank Pose)
•  Padangusthasana (Big Toe Pose)
•  Ardha Chandrasana (Half Moon Pose)
•  Urdhva Prasarita Eka Padasana (Standing Split)
•  BaKasana (Crow Pose)
•  Ardha Hanumanasana
•  Utthita Hasta Padangusthasana (Extended Head-to-Big-Toe Pose)
•  Bhujangasana (Cobra Pose)
•  Shalabhasana (Locust Pose)
•  Dhanurasana (Bow Pose)
•  Vajrasana (Thunderbolt Pose)
•  Eka Pada Raja Kapotasana (One Legged Pigeon Pose)
•  Janu Sirsasana (Head to Knee Pose)
•  Marichyasana I (Twist Pose)
•  Ardha Matsyendrasana (Half Lord of Fishes Pose)
•  Dandasana (Stick Pose)
•  Paschimottanasana (Seated Forward Bend Pose)
•  Purvottansana (Upward Plank Pose)
•  Navasana (Boat Pose)
•  Setu Bandha Sarvangasana (Bridge Pose)
•  Urdhva Dhanurasana (Wheel Pose)
•  Salamba Sarvangasana (Shoulder Stand)
•  Halasana (Plough Pose)
•  Karnapidasana (Ear Pressure Pose)
•  Matsyasana (Fish Pose)
•  Supta Matsyendrasana (Lumber Twist)
•  Savasana (Corpse Pose)

Shatkarma Kriyas are consists of six yogic cleansing techniques that will help with the physical cleansing which will ultimately help in holistically cleaning process. Cleansing your body is the first step in Yoga.

•  What is Shatkarma Kriyas
•  Benefits and risks of Shatkarma Kriya
•  Who should practice and who should not
•  Preparation to shatkarma
•  Practices post shatkarma
•  List of Shatkarma practices

Different types of Shatkarma Kriyas

•  Jala Neti
•  Rubber Neti
•  Netra Neti
•  Kapalbhati
•  Trataka

Pranayama focusses on the breathing process in the body. Pranayama helps in expanding the pranas in the body which expands our energy impacting mind and body for the holistic well-being and growth.

What will you learn?

•  Introduction to pranayama
•  Importance and benefits of pranayama
•  Preparing yourself to practice pranayama
•  Sitting postures for pranayama
•  Understanding the different aspects of breathing
•  Understanding all about nostrils and activating them
•  Beginner practices of pranayama
•  Pancha Koshas
•  Pranas and Koshas

Pre-Pranayama Breathing Techniques

•  Abdominal Breathing
•  Thoracic Breathing
•  Clavicular Breathing
•  Yogic Breathing
  

  Different Types of Pranayama

  •  Nadi Shodhana Pranayama
  •  Ujjayi Pranayama
  •  Bhramari Pranayama
  •  Sheetali Pranayama
  •  Sheetkari Pranayama
  •  Chandra Bhedi Pranayama
  •  Bhastrika Pranayama
  •  Kapalbhati Pranayama
  •  Surya Bhedi Pranayama

Mudras are the gestures that help in channelising and distributing the pranas in the body. Most of the Mudras are done with hands but there are other different mudras also. Mudras should be performed under the guidance of expert teachers.

What you will learn?

•  The secret of mudras
•  The position of different elements in your hands
•  The importance of mudra
•  The advantages of mudras

List of Mudras

•  Jnana mudra
•  Chin mudra
•  Dhyana mudra
•  Yoni mudra
•  Bhairava mudra
•  Nasikagra drishti mudra

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy, and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

What you will learn?

•  Meaning of Bandhas and its importance
•  Benefits and risks of the practices
•  Practices (for beginners and intermediate level)

List of Bandhas

•  Agnisar (for Uddiyana preparation)
•  Bahir kumbhaka (external retention)
•  Antar kumbhaka (internal retention)
•  Mula bandha
•  Uddiyana bandha
•  Jalandhara bandha

Yoga is just not the physical aspect of the body rather a holistic approach for the spiritual growth. Practicing pratyahara, or the controlling of sense further facilitates control of the mind which is the preparation for meditation. You will understand the right way of starting to practice meditation through concentration.

What will you learn?

•  Introduction to Meditation
•  Benefits of Meditation
•  Correct Sitting Posture for Meditation
•  What are the practices you need to follow for meditation?
•  What are the obstacles in Meditation?
•  Preparing the body and mind for Meditation - To Become aware of the body

List of Meditation Techniques

•  AUM meditation
•  Trataka meditation
•  Japa and Ajapa Meditation
•  Antar Mouna Dhyana meditation
•  Silent meditation
•  Chakra meditation
•  Mantra or Kirtan meditation